We believe you should not join a gym without the experience of ‘test driving’ the equipment and the getting a feel for the facility.
Our transformation programme is crafted after each individual in order to enhance their health and make exercising a regular activity in life
Fitness and Exercise is an investment in yourself. Our goal is to make it easier and more convenient for you and others to set up tangible goals and reach them through our exercise programs. If you already know enough to take care of your fitness individually, we offer a state of the art gym and a varied class catalogue.
Our vision is to be recognised as providing the most desirable and satisfying fitness and wellness service in Tamworth.
Functional training is a classification of exercise which involves training the body for the activities performed in daily life.
We understand and care for our members, and even though we are small team, we are very motivated to make your transformation our reality.
We offer a variety of different exercise programs and classes to meet all the needs of our members. Have a look at our schedule and see our class timetable
We strongly believe that variety makes fitness more efficient and intriguing. That’s why we choosen to incorporate different forms of exercise and fitness in our new classes.
Our lives differ quite extensively from one another, some have children while others are to busy with work to make time for anything. Because of this, we’ve realised that a fitness membership should include more than just weigth lifting. It should be seen and experienced as something intriguing and fun and we believe that the best way of achieving just that is through variation.
Club membership is a significant commitment, with agreements, obligations , and payment for service. So choosing the membership option that suits you best is important. It is also important to us, because if you are not happy with your membership package we may lose you are a client. Therefore, we make it very clear on what options you have and what you get with these options.
Exercise is not a normal part of our working day (for most of us). So, many of us have to insert exercise into our lives, by either getting out and doing something in our local environment, or by going to a gymnasium where there is equipment and facilities designed for exercise. In both we can exercise alone, or we can exercise under the keen eye of a training specialist.
See our gym for yourself
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete
Are you sleep deprived? Like most of us, the truth is probably that you are.
Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.