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GROUP CLASS TIME TABLE

View our group fitness and workshop schedule to find a date that suits you!

AFT GROUP FITNESS CLASSES

Join our group classes and workshops to take your workout to the next level!

JOIN AFT TODAY

Join our gym to receive all the support and encouragement you need from our staff and community!

THE ACTIVE DIFFERENCE

Your success is our goal – we understand that building new fitness habits is difficult! Our goal is to help and encourage you to change your view on fitness, so that you can practice and obtain the healthy lifestyle you want!

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TRAINERS THAT CARE

Our personal trainers take you and your fitness goals seriously! With years of success and experience, our trainers can analyse your strengths and weaknesses and identify your body type and metabolism to build you a personalised training plan!

Meet Our Team

ACTIVE FITNESS TAMWORTH GROUP FITNESS CLASSES & WORKSHOPS

Join our standard and premium group classes to push your body in a supportive team environment!

METAFIT

Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! 

HIIT

HIIT (high-intensity interval training) consists of short bursts of intense exercise alternated with low-intensity recovery periods. 

METAPWR

MetaPower is a 30 min circuit class that combines resistance & bodyweight exercises to target & develop strength, agility, power & cardiovascular efficiency.

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HEAR FROM OUR MEMBERS

  • An awesome gym- friendly staff and a close community. Very clean and organised. An overall great environment.

    Piper

  • Great gym, friendly staff, 24/7 access, highly recommend.

    Mahesh

  • I have been a member for 9 years and I go nearly everyday. I find the atmosphere appealing and the staff are nice and accommodating!

    Jane

  • Great community gym. The staff are more than happy to help out when they can. You go into the gym feeling comfortable and feeling accepted. Would recommend this gym to absolutely everyone.

    Mitch

  • Great gym. Great atmosphere and even better staff!

    Lillian

  • I drive past four other gyms to come to Active Fitness because it’s a good gym and I feel I belong!

    Ty

START YOUR FITNESS JOURNEY TODAY

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GYM NEWS

Get all the latest news and keep up to date with our gym!

Read The Blog
05
Dec

Navigating the Festive Season: Maintaining Health Habits for Goal Success

The festive season, marked by joyous celebrations, family gatherings, and indulgent feasts, can pose a significant challenge to those committed to maintaining their health and fitness goals. While it’s tempting to succumb to the allure of holiday treats and abandon regular exercise routines, doing so can have a detrimental impact on personal well-being and long-term...
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13
Nov

REMARKABLE RESULTS : BUILD A STRONG FOUNDATION AND TRUST YOUR COACH

Strength Training for Beginners: Your Guide to Building a Strong Foundation If you’re new to strength training, you’re embarking on a journey that can significantly enhance your health and fitness. In this article, we’ll delve deeper into the world of strength training for beginners, providing you with comprehensive guidance, essential tips, and the many benefits...
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10
Oct

Exercise Scientist to Exercise Physiologist

Celebrating Coach Bec Willis’s Achievement and the Benefits of Exercise Physiology We are thrilled to announce a significant milestone within our team that will undoubtedly enhance the services we offer to you. Our very own Coach Bec has been accepted into the Masters Program for Exercise Physiology, elevating her qualifications as a trusted expert in...
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14
May

Overtraining and Burnout

You’re at the Gym, you have your goals in mind, wanting to shed some unwanted fat or become leaner, stronger and faster. You have been training hard, pushing yourself not wanting to give up and wanting to make the most of your time exercising. But what’s happening this week?  The weights feel heavier The body...
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27
Feb

TOWARDS SOMETHING BIGGER!

Can you believe it’s already into the 2nd month the of the year?  During December & January it’s promoted everywhere NEW YEAR, NEW ME.  Which fair enough sometimes it’s the push we need to make those changes we’ve been longing for and a fresh start to the year might just the final piece to the...
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18
Jan

Mobility Training

What’s all the fuss about? Whether you have heard of mobility training before or not, it’s gaining increasing popularitywithin the fitness industry and for good reason. Many athletes and sporting teams areincluding mobility programs in their workouts to help improve their performance andreduce injuries. So, you’ve heard of flexibility but not mobility. Is there a...
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02
Dec

Did you know that no food is good or bad?

Certain foods are more energy dense than others and some contain more nutrients than others. That’s it..  Going into this festive time of year, food and beverages are just exactly that, they don’t differ from any other time of the year. You’ll experience more events, last min plans, family and friend catch ups, christmas parties...
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01
Nov

10 Essential Do’s and Don’ts of the Gym

Going to the gym can be super scary, whether you’re a newbie or a frequent gym goer! All the ‘unspoken rules’ and etiquette guidelines can cause nerves and stress – what if I do something wrong? What if I accidently make someone feel bad? Am I taking up to much space? These are all questions...
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01
Oct

Cardio Vs Weights – Which Is Better For Fat Loss?

The age old question: “I have just joined the gym, what do I do?” Cardio burns fat, right? You think it’s about jumping on a treadmill and just running. Motivation is high and the first few weeks you turn up at the same time and you just run. This then turns into… “I am bored...
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Expert Trainers

Your success is our goal! Our Personal Trainers are here to work with you – keeping you on track, motivating you and supporting you through each milestone and target!

Strong Community

We’re an everyday gym for the everyday athlete! Not only are our trainers and staff here for you, our members are too. Our gym is full of support, encouragement and respect! 

'You' Focused

We understand the difficulties and stress that come with building new fitness habits! We’re here to help you change your mindset and view of the gym and fitness, so that you can lead a healthy lifestyle!

Group Fitness Timetable

Monday

  • STRENGTH CLASS

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  • METAFIT

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Tuesday

  • METAFIT

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Wednesday

  • KICKSTART

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Thursday

  • METAPWR

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Saturday

  • CIRCUIT CLASS

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Sunday

  • AFT BOXING

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